FAQs

Commonly Asked Questions

How can therapy help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals, and values

• Developing skills for improving your relationships

• Finding resolutions to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your family or marriage

• Improving your self-esteem and boosting self-confidence

Do you take my insurance?

We accept Maryland Medicaid (through Carelon), CareFirst BlueCross BlueShield (PPO and BlueChoice), the BCBS Federal Employee Program, Aetna, Cigna, UnitedHealthcare, Surest and Kaiser Permanente. We verify your benefits before your first visit. See Insurance & Fees.

What if I don't have insurance?

We offer self-pay rates and a sliding scale for those who qualify. You also have the right to a Good Faith Estimate of your costs.

Do you offer medication?

Yes. Dr. G, our psychiatric nurse practitioner, provides psychiatric evaluations and medication management for teens and adults, and works alongside your therapist.

Do you see children and teens?

Yes. We work with children, teens and their families, including play therapy, which is offered in person.

Can I have sessions online?

Yes. Most services are available by secure video anywhere in Maryland. Play therapy is in person only.

How do I get started?

Call 240-245-0097 or click Schedule A Call. Your first appointment is an intake assessment with a licensed clinician.

Is what I share confidential?

Yes. Your therapist keeps what you share private, except when the law requires reporting, such as suspected abuse or a risk of serious harm to you or someone else.

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

• Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

• If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.

What if I'm in crisis?

If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, or call 911.